About EPA and DHA

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain omega-3 polyunsaturated fatty acids (O-3s) that are abundant in fish, shellfish, and some algae and genetically engineered plants. The body needs omega-3s to develop and function optimally in every stage of life.

There are more than 36,000 published studies on EPA and DHA, including more than 4,000 human clinical trials. The vast body of science associated with omega-3s supports consumption for overall wellness, including heart, brain and eye health.

GOED recommends consuming 500 mg of combined EPA and DHA per day for general health, and higher quantities for specific life stages or health conditions. Most of the global population consumes significantly less EPA and DHA than recommended. Shoppers can learn more about EPA and DHA at alwaysomega3s.com.