Overview
EPA+DHA omega-3s, also known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found in many kinds of seafood and dietary supplement products from fish, krill, algae and other oils. These fatty acids are well studied nutrients with more than 50,000 published papers and various health benefits for all humans throughout all life stages.
The best way to get EPA+DHA omega-3s is a diet with 3-5 servings of oily fish per week — commonly salmon, mackerel, anchovy, sardines or herring. A vast network of seafood manufacturers worldwide brings these products to consumers. In many markets, this seafood is easy to buy from responsibly harvested fisheries, and offerings often have sustainability certifications from MSC or Friend of the Sea. EPA+DHA omega-3s are also attainable through consuming dietary supplements, fortified foods, special medical foods, pharmaceuticals and/or infant formula.
The global EPA and DHA omega-3 industry is very focused on environmental stewardship and committed to improving its overall corporate responsibility.
Omega-3 Sustainability in the News
[May 16, 2025] A new life-cycle assessment of Peru’s anchoveta fishery by GOED member Austral Group reveals it is “probably one of the lowest-carbon animal protein systems in the world.” Read on »
[April 7, 2025] Blackmores, an Australian supplement brand and GOED member, has received B Corp certification. The certification represents high verified social and environmental responsibility levels, legal accountability, and public transparency. Read on »
[February 18, 2025] After a recent audit, the Alaskan salmon fishery has met all standard requirements related to its hatcheries from GOED member the Marine Stewardship Council (MSC), allowing it to maintain its sustainability certification. Read on »