Eye Health
Key Messages
Good vision is vital to overall health. Omega-3s can play a role. DHA omega-3 is found in every cell of the body but especially in the retina, making it vital for eye health. DHA omega-3 is an important nutrient for the cells of the eye that control the ability to see under different lighting conditions.
Moms: your baby's eye health starts with you!
While omega-3s are important for eye health throughout life, they are especially critical during pregnancy and infancy for the developing baby. Evidence suggests that maternal DHA omega-3 intake contributes to normal visual development in utero and in breastfed babies up to 12 months of age.
Protect your eyes by getting enough EPA and DHA omega-3s. Some strategies include:
- Eating fatty fish, like salmon or mackerel.
- Taking EPA and DHA omega-3 supplements, like fish oil, krill oil or algae oil.
- Consuming foods and beverages that are fortified with EPA and DHA omega-3s.
Example Social Media Posts
 | DHA omega-3 is found in every cell of the body, but especially in the retina, making it critical for eye health! 👁️ DHA is an important nutrient for the cells of the eye that control the ability to see under different lighting conditions. Protect your eyes by getting enough EPA & DHA omega-3s. #AlwaysOmega3s #Omega3s #Omega3Benefits #WorldSightDay |
 | June is Child Vision Awareness Month. 👁️ Did you know that what your child eats can play a role in their eye health? Check out the graphics to learn how DHA omega-3s support healthy vision as kids grow. |
Other Resources
Global Observances
- May - Vision Health Month (US)
- Jun - Child Vision Awareness Month (US)
- Oct 14 - World Sight Day