Heart Health

Key Messages

Show some love to your heart by making heart-healthy choices - starting with omega-3s!

EPA and DHA omega-3s are known to support cardiovascular health. Studies have shown that EPA and DHA omega-3s:

• Reduce the risk of heart attack, including fatal heart attack.
• Reduce the risk of coronary heart disease, including CHD death.
• Reduce triglyceride levels, particularly among those with elevated triglycerides (and thus at greater risk for heart disease).
• May help maintain healthy blood pressure.

GOED recommends that healthy adults should aim for at least 500mg EPA+DHA per day (more if pregnant or with certain cardiovascular risk factors).

Example Social Media Posts

	Most everyone in the world could do a better job taking care of their hearts. ❤️ While genetics are a major factor in heart disease risk, certain behaviors within your control can help mitigate these risks. Following a healthy diet that includes EPA and DHA omega-3s is one way to support your heart. Preview and customize the post in Canva »
	This Valentine's Day, we're sweet on heart health. 💝  #AlwaysOmega3s #Omega3s #Omega3Benefits #HeartHealthMonth #Omega3FishOil Preview and customize the post in Canva »

Other Resources

• Heart Health video
• Heart Health Infographic
• The Vitamin D and Omega-3 Trial Infographic

Global Observances

• February - Heart Health Month (US)
• May - High Blood Pressure Awareness Month
• August - Heart Health Month (Chile)
• Sep 29 - World Heart Day

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