Brain Health: Development

Key Messages

Omega-3s and the Infant Brain

Fat makes up a large part of the human brain and the omega-3 DHA makes up a significant percentage of the fat in the brain. So you must replenish the supply by including DHA omega-3s in your diet.

Just as calcium is essential for building strong bones, the brain needs DHA for optimal development. Neurons in the brain transmit vital messages for normal body function and are rich in DHA omega-3s. A diet low in DHA omega-3 deprives the nervous system of this crucial nutrient, potentially impairing brain function.

DHA intake is extremely important during pregnancy for mom and baby alike. The human brain relies on DHA for proper growth and development and it continues to accumulate DHA up to age 18, but it does so most aggressively from about halfway through gestation to two years of age. Since the mother is the sole source of DHA for the developing baby, it is critical that pregnant and nursing mothers consume enough omega-3s to ensure proper brain development for the baby.

Example Social Media Posts

Your brain needs EPA + DHA omega-3s at every stage of life. 🧠 Swipe to see why.

#AlwaysOmega3s #Omega3s #Omega3Benefits #BrainHealthAwareness #BrainHealthTips

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Your brain is working hard. Are you feeding it? 🧠

The brain is 60% fat, and much of that is the omega-3 DHA. Feed your body the fat it needs by focusing on DHA-rich foods and supplements in your daily diet. Fatty fish, fortified foods and supplements all provide this much-needed nutrient. What you eat directly affects what you're working with. Fatty fish, fortified foods or a daily supplement can help fill the gap.

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Other Resources

Global Observances

Mar 10-16 - Global Brain Health Awareness Week
April - Brain Health Month (Chile)
May - Mental Health Awareness Month
Jun - Alzheimer’s and Brain Awareness Month
Jul 22 - World Brain Day
Oct - National ADHD Awareness Month