Four Reasons You Need Omega-3s
Key Messages
There are thousands of published human studies showing the benefits of omega-3s on health, but the areas with the most scientific support for EPA and DHA are heart health, brain health, eye health and prenatal health.
EPA and DHA omega-3s support a healthy heart by helping to lower triglycerides and blood pressure.
Omega-3s are crucial for a baby's early brain and eye development. Moms require extra omega-3s during pregnancy and breastfeeding to support their own health and the well-being of their growing baby.
Omega-3s, particularly DHA, are concentrated in the brain, providing structure and supporting cognitive function.
The retina of the eye also has a high concentration of omega-3s, helping with visual development and acuity.
Example Social Media Posts
 | Did you know some of your everyday groceries have EPA + DHA omega-3s added to them? 🛒 Swipe to learn how to spot them | |
 | Health Literacy Month reminder: Did you know that not all omega-3s are the same? 🤔 EPA and DHA omega-3s are long-chain fatty acids that are important for brain, heart, eye and prenatal health. You can find them naturally in fatty fish like salmon and sardines, or in omega-3 supplements. (Algal oil supplements are the only vegan EPA+DHA omega-3 source). ALA omega-3s are found in walnuts, chia, flax and other seeds and oils. Most people get plenty of the shorter-chain ALA omega-3s but fall far short on their EPA+DHA omega-3 needs. Be choosy about your omega-3 sources and be sure to get at least 500mg of EPA+DHA per day! Preview and customize the post in Canva » | |
 | 90% of people aren't getting enough EPA + DHA omega-3s. Are you in the 10%? Take our quick quiz to find out where you stand and get personalized recommendations. (Linked in our bio) Preview and customize the post in Canva » |
Other Resources
Global Observances
- Mar 3 - Global Omega-3 Day
- Mar - Nutrition Month (US)
- Apr 7 - World Health Day
- Aug - Wellness Month (US)