Omega-3 Supplement Types

Key Messages

There are a variety of EPA and DHA omega-3 supplements on the market, including fish oil, krill oil, cod liver oil, algae oil and other specialty oils such as calanus and herring roe. Which omega-3 supplement type is the best? The one that works for you!

Omega-3s for those on a plant-based diet

If you follow a plant-based diet, you can still include EPA and DHA omega-3s in your nutrition regimen by choosing algae-based omega-3 supplements.

ALA omega-3s from nuts and seeds might seem like a good vegan source; however, your body is not very efficient at converting them into EPA and DHA omega-3s. So, it's better to get EPA and DHA directly.

Example Social Media Posts

		Which omega-3 supplement is right for you? Fish oil, krill oil and algae oil all deliver EPA + DHA omega-3s. The best choice depends on your preferences and lifestyle. Check out our decision tree to find out and let us know which one you’ll be taking! 👇 Preview and customize the post in Canva »
		Happy World Vegan Month! If you don’t eat fish, that doesn't mean you can skip out on EPA + DHA omega-3s! 🌱 Algae oil supplements deliver EPA + DHA directly. It’s the same omega-3s found in fish, but completely vegan. (Fun fact: fish get their omega-3s from eating algae!) If you're exploring plant-based or imitation seafood, check the label. Make sure it's made with algae oil so you're getting EPA + DHA omega-3s, not just the taste of fish. Preview and customize the post in Canva »
		Need help reading your omega-3 supplement label? Swipe to learn what to look for! 💊 Preview and customize the post in Canva »

Other Resources

• Omega-3 Supplement Types infographic
• Differences Between ALA, EPA and DHA video
• How to Read a Supplement Label infographic
• Buying and Storing Omega-3 Supplements Infographic

Global Observances

• Jan - Veganuary (UK)
• Nov - World Vegan Month
• Nov 1 - World Vegan Day
• TBD - Krill Oil Week

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