Seafood: Source of EPA+DHA Omega-3s
Key Messages
Eating fish is important for a healthy diet. Seafood is a good source of the protein, healthy fats, vitamins and minerals you need for overall health. Plus, fish and marine foods are the only natural sources of EPA and DHA omega-3s – fatty acids that are critical for a healthy heart, brain, eyes and for prenatal health. Some fish provide more EPA and DHA omega-3 than others. Let this be your guide!
Example Social Media Posts
 | It's National Seafood Month, and we're celebrating the SMASH hit lineup! 🐟 These five omega-3 powerhouses pack serious EPA + DHA while being budget-friendly and delicious. Which SMASH fish is your favorite? | |
 | Tired of the same old lunch? 🥪 Try these easy omega-3 lunch ideas! 🐟 Sardine & avocado toast (crusty bread + mashed avocado + tinned sardines) 🐟 Salmon salad wrap (canned salmon + Greek yogurt + cucumber + tortilla) 🐟 Tuna-stuffed bell pepper (tuna + herbs + mayo + bell pepper) 🐟 Smoked salmon bites (crackers + cream cheese + smoked salmon) Each delivers healthy EPA + DHA omega-3s in just a few minutes of prep! Which one are you trying? Preview and customize the post in Canva » | |
 | Fish is a complete protein with all nine essential amino acids. Plus, it also delivers EPA & DHA omega-3s that support your heart, brain and eyes. Win-win! 🙌 Preview and customize the post in Canva » |
Other Resources
Global Observances
- February - National Canned Food Month (US)
- February 27 - Protein Day
- March - National Nutrition Month (US)
- March - National Frozen Food Month (US)
- May 2 - World Tuna Day
- July 18 - National Caviar Day (US)
- August 5 - National Oyster Day (US)
- October - National Seafood Month (US)